Articles

Modern guidance on prevention and longevity

Decoding Cardiovascular Health with Dr. Anu Lala

Heart disease is the number one killer of women, but unlike many other major diseases, there’s no single screening test that can tell you if you’re at risk. So how do you know where you stand? Dr. Poynor is joined by cardiologist Dr. Anuradha (Anu) Lala-Trindade (Lala), the program director for the Advanced Heart Failure…

Carbohydrates Are a Fuel, Not a Foe

A modern approach to this important macronutrient

Bowl of quinoa, greens, side plate of whole grain bread

Decoding Intermittent Fasting with Dr. Chris Rhodes

How can the research behind intermittent fasting help us rethink the way we approach our nutrition and our daily habits? Dr. Chris Rhodes has spent much of his career studying the science of fasting. He joins the show to unpack how fasting works in the body and what the research tells us about its potential…

Metabolic Health

The Surprisingly Strong Science of Curcumin

The mighty compound derived from turmeric has been used for millennia and modern research backs it up.

Curcumin powder and a turmeric root

Decoding Preventive Care with Dr. Jennifer McGugins Hill

What can you do to make the most of your annual medical visit? Dr. Poynor is joined by Dr. Jennifer McGugins Hill, an internal medicine specialist at the Atria Health and Research Institute, to discuss how preventive care can help identify health concerns early. Plus, we unpack which labs and screenings are worth discussing with…

Performance & Movement

How to Balance HIIT and Zone 2 Cardio

The ideal regimen includes steady cardio as well as intense bursts of activity

a couple running outdoors next to man in gym performing a squat

Recent Articles

Curated Collections